Gut Health Score Quiz

Answer 6 quick questions to get your personalized digestive wellness score and tailored recommendations.

1. How would you describe your diet?

Excellent — lots of fiber, fermented foods, minimal processed food Good — mostly whole foods with some processed items Mixed — a balance of whole and processed foods Poor — mostly processed, fast food, or high sugar

2. Do you experience digestive symptoms?

None — digestion feels great Mild — occasional bloating or gas Moderate — regular bloating, discomfort, or irregularity Severe — daily pain, bloating, or digestive distress

3. How much fiber do you eat daily?

High — lots of vegetables, whole grains, legumes (25g+) Some — moderate vegetable and grain intake Low — mostly refined grains and limited vegetables

4. Do you take probiotics or eat fermented foods?

Daily — probiotic supplement or fermented foods every day Sometimes — a few times a week No — rarely or never

5. How would you rate your stress level?

Low — generally calm and relaxed Moderate — some stress but manageable High — frequently stressed or anxious Extreme — constant stress affecting daily life

6. How often do you exercise?

Regularly — 3+ times per week Sometimes — 1-2 times per week Rarely or never